DIY Easy Ways to Soothe Sore Feet Yourself

01 Oct 2018

DIY sore feet remedies

Your feet carry your entire weight so the more hours you are on your feet the more sore they will get. Your feet might feel like they weigh…

How to Relieve Sore Feet

15 Aug 2018


We’ve all probably experienced sore feet at some point in our lives. Perhaps you had a job waiting tables that required for you to be on your feet all day. Or…

How to Control Diabetic Foot Pain

23 Jul 2018

Diabetic Foot Pain

Diabetics most often endure some form of foot pain because of nerve damage and poor circulation. Nerve damage occurs due to Peripheral Neuropathy. Peripheral Neuropathy refers to the…

How to treat a sprained ankle

28 May 2018

treating ankle sprains

We all know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel…

Easy Heel Pain Relief Tactics

May 2018


Recently you have stared to feel some heel pain when walking. It may be under the heel or slightly behind it.  You haven’t recently had any injuries and the heel…

Are Custom Orthotics Worth It?

06 Apr 2018


Custom orthotics can be pricey ranging from $400-$600 in costs but very often they are covered by medical insurance policies. It’s best to check with your coverage provider. The cost covers…

What Causes Bunions?

26 Feb 2018


Bunions are not only unsightly but can be painful even to the point where wearing shoes is unbearable. The technical name for a bunion is value valgus and appear when years of…

Healthiest New Year Resolutions for 2018

22 Jan 2018

2018 resolutions

Happy New Year everyone! We’d like you to have a healthy 2018 so we have rounded up what we feel are the healthiest resolutions you can take on.

Be active whenever…

Winter Foot Care Tips

23 Dec 2017

Winter Feet Care

We had a beautiful Summer in Vancouver, as we usually do, and now we are in the rainy season where we will be enduring wet weather for probably…

How to Wear Custom Orthotics

25 Oct 2017

How to wear othotics

You have read about all the benefits of custom orthotics  such as pain relief, improved sports performance, comfort for workers who stand for long periods of time,…