How to Wear Custom Orthotics

25 Oct 2017

How to wear othotics

You have read about all the benefits of custom orthotics  such as pain relief, improved sports performance, comfort for workers who stand for long periods of time,…

Sprained Ankle Treatment

10 Sep 2017

Sprained Ankle

You might know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel a…

How to Stay Hydrated During Summer

24 Aug 2017

how to stay hydrated

It’s Summer and it’s the time for long hot days with plenty of activity. These two factors lead to increased perspiration and greater opportunities for the…

The Best Shoes for the Elderly

20 May 2017

shoes for elderly

In 2015 a University of A Coruña research team conducted a study to determine whether elderly people made wrong footwear choices due to the changes in their foot…

How to Buy Healthy, Comfortable Shoes

10 Apr 2017

comfortable shoes

Buying good, comfortable shoes will reduce or eliminate foot pain and also prevent future problems from developing. Good shoes can also reduce the stress on your knees, hips and…

How to Prevent Shin Splints

26 Mar 2017

shin splints

If you have ever had shin splints you know they are uncomfortable and painful. They are very common among athletes, especially runners. They are characterized by pain in the front or inside…

Winter Foot Care Guide

19 Feb 2017

 

winter foot care

The Winter months wreak havoc on the skin. The air is cold and blistering while indoors it’s warm and dry. This combination leads to dry skin and moisture in our wet…

How Do Compression Socks Work?

28 Jan 2017

Compression Socks

As a person walks, the contraction and relaxation of the calf muscles around the veins aid in moving blood towards the heart. People with certain medical conditions, who are pregnant or those…

How to Stick to Your Fitness Resolutions

15 Jan 2017

New Year Fitness Resolution

Another year is ending and we open our arms to welcome a new one. It’s also the time for new year’s resolutions and an influx of new memberships at the…

The Unhealthiest Shoe Styles

08 Dec 2016

unhealthy shoes

Shoes, shoes shoes. They are the fetish and obsession of many women. The shoes we wear are actually central to our everyday health. Poorly designed shoes, or footwear that…