How to treat a sprained ankle

28 May 2018

treating ankle sprains

We all know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel…

Easy Heel Pain Relief Tactics

May 2018

heel-pain-relief

Recently you have stared to feel some heel pain when walking. It may be under the heel or slightly behind it.  You haven’t recently had any injuries and the heel…

Are Custom Orthotics Worth It?

06 Apr 2018

custom-orthotics

Custom orthotics can be pricey ranging from $400-$600 in costs but very often they are covered by medical insurance policies. It’s best to check with your coverage provider. The cost covers…

What Causes Bunions?

26 Feb 2018

Bunions

Bunions are not only unsightly but can be painful even to the point where wearing shoes is unbearable. The technical name for a bunion is value valgus and appear when years of…

Healthiest New Year Resolutions for 2018

22 Jan 2018

2018 resolutions

Happy New Year everyone! We’d like you to have a healthy 2018 so we have rounded up what we feel are the healthiest resolutions you can take on.

Be active whenever…

Winter Foot Care Tips

23 Dec 2017

Winter Feet Care

We had a beautiful Summer in Vancouver, as we usually do, and now we are in the rainy season where we will be enduring wet weather for…

How to Wear Custom Orthotics

25 Oct 2017

How to wear othotics

You have read about all the benefits of custom orthotics  such as pain relief, improved sports performance, comfort for workers who stand for long periods of time,…

Sprained Ankle Treatment

10 Sep 2017

Sprained Ankle

You might know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel a…

How to Stay Hydrated During Summer

24 Aug 2017

how to stay hydrated

It’s Summer and it’s the time for long hot days with plenty of activity. These two factors lead to increased perspiration and greater opportunities for the…

The Best Shoes for the Elderly

20 May 2017

shoes for elderly

In 2015 a University of A Coruña research team conducted a study to determine whether elderly people made wrong footwear choices due to the changes in their foot…