How Do Compression Socks Work?

28 Jan 2017

Compression Socks

As a person walks, the contraction and relaxation of the calf muscles around the veins aid in moving blood towards the heart. People with certain medical conditions, who are pregnant or those…

How to Stick to Your Fitness Resolutions

15 Jan 2017

New Year Fitness Resolution

Another year is ending and we open our arms to welcome a new one. It’s also the time for new year’s resolutions and an influx of new memberships at the…

The Unhealthiest Shoe Styles

08 Dec 2016

unhealthy shoes

Shoes, shoes shoes. They are the fetish and obsession of many women. The shoes we wear are actually central to our everyday health. Poorly designed shoes, or footwear that…

8 Things Not to Ignore About Your Feet

26 Nov 2016

Feet health issues

Did you know that many other health issues can be determined just by looking at your feet. It’s a strange connection but your feet often offer clues to your…

6 Custom Orthotics Myths You Thought Were True

29 Aug 2016

custom orthotics

Custom orthotics can improve the quality of life for many different types of people of varying ages, activity levels and health. However, they are often not utilized by those…

Diabetic Daily Footcare Tips

25 Jul 2016

diabetic foot

Foot problems are very common in people with diabetes and can lead to serious complications if left untreated. If you are a diabetic, daily foot care is extremely important…

The Basics of Foot Care for Diabetics

14 Jun 2016

diabetic foot care

Proper footwear is an important part of an overall treatment program for people with diabetes, even for those in the earliest stages of the disease. If there is any evidence of…

Benefits of Custom Orthotics

27 May 2016

custom orthotics
Custom orthotics are custom-made three-dimensional medical devices that are placed in your shoe to help the pain and discomfort caused imbalances in alignment of the foot and ankle. They gently reposition the…

3 Easy Ways to Avoid Summer Foot Injuries

01 May 2016

summer foot issues

Everyone looks forward to the Summer where they can shed their heavy shoes and go with lighter, airier styles. While Summer sandals and shoes are well ventilated and comfortable to wear…

Easy Ways To Prevent Children’s Foot Problems

24 Apr 2016

children's feet

It’s never too early to be concerned about your child’s foot care. Children’s feet are often overlooked. Children with strong, healthy feet often avoid many kinds of lower extremity…