How to Buy Healthy, Comfortable Shoes

10 Apr 2017

comfortable shoes

Buying good, comfortable shoes will reduce or eliminate foot pain and also prevent future problems from developing. Good shoes can also reduce the stress on your knees, hips and…

How to Prevent Shin Splints

26 Mar 2017

shin splints

If you have ever had shin splints you know they are uncomfortable and painful. They are very common among athletes, especially runners. They are characterized by pain in the front or inside…

Winter Foot Care Guide

19 Feb 2017


winter foot care

The Winter months wreak havoc on the skin. The air is cold and blistering while indoors it’s warm and dry. This combination leads to dry skin and moisture in our wet…

How Do Compression Socks Work?

28 Jan 2017

Compression Socks

As a person walks, the contraction and relaxation of the calf muscles around the veins aid in moving blood towards the heart. People with certain medical conditions, who are pregnant or those…

How to Stick to Your Fitness Resolutions

15 Jan 2017

New Year Fitness Resolution

Another year is ending and we open our arms to welcome a new one. It’s also the time for new year’s resolutions and an influx of new memberships at the…

The Unhealthiest Shoe Styles

08 Dec 2016

unhealthy shoes

Shoes, shoes shoes. They are the fetish and obsession of many women. The shoes we wear are actually central to our everyday health. Poorly designed shoes, or footwear that…

8 Things Not to Ignore About Your Feet

26 Nov 2016

Feet health issues

Did you know that many other health issues can be determined just by looking at your feet. It’s a strange connection but your feet often offer clues to your…

6 Custom Orthotics Myths You Thought Were True

29 Aug 2016

custom orthotics

Custom orthotics can improve the quality of life for many different types of people of varying ages, activity levels and health. However, they are often not utilized by those…

Diabetic Daily Footcare Tips

25 Jul 2016

diabetic foot

Foot problems are very common in people with diabetes and can lead to serious complications if left untreated. If you are a diabetic, daily foot care is extremely important…

The Basics of Foot Care for Diabetics

14 Jun 2016

diabetic foot care

Proper footwear is an important part of an overall treatment program for people with diabetes, even for those in the earliest stages of the disease. If there is any evidence of…