Category Archives: Physical Fitness

Maintaining a healthy lifestyle and ensuring plenty of physical activity will help minimize back, joint and foot problems. Eating and healthy diet and maintaining a healthy weight in itself will eliminate many problems. Contact us at 604-339-2878 and we can help.

Healthiest New Year Resolutions for 2018

22 Jan

2018 resolutions

Happy New Year everyone! We’d like you to have a healthy 2018 so we have rounded up what we feel are the healthiest resolutions you can take on.

Be active whenever…

How to Stick to Your Fitness Resolutions

15 Jan

New Year Fitness Resolution

Another year is ending and we open our arms to welcome a new one. It’s also the time for new year’s resolutions and an influx of new memberships at the…