How to treat a sprained ankle
28 May
We all know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel…
Sprained Ankle Treatment
10 Sep
You might know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel a…
How to Prevent Shin Splints
26 Mar
If you have ever had shin splints you know they are uncomfortable and painful. They are very common among athletes, especially runners. They are characterized by pain in the front or inside…
Footwear for Atheletes
15 Jun
Injuries sustained by individuals while playing high intensity sports or participating in demanding physical activities, such as a marathons, are usually more serious in nature compared to someone…