Happy New Year everyone! We’d like you to have a healthy 2018 so we have rounded up what we feel are the healthiest resolutions you can take on.

Be active whenever…

We had a beautiful Summer in Vancouver, as we usually do, and now we are in the rainy season where we will be enduring wet weather for probably…

You have read about all the benefits of custom orthotics  such as pain relief, improved sports performance, comfort for workers who stand for long periods of time,…

You might know the feeling all too well. You are walking along having a great conversation with your friend and don’t notice the uneven pavement. Then whoops you feel a…

It’s Summer and it’s the time for long hot days with plenty of activity. These two factors lead to increased perspiration and greater opportunities for the…

In 2015 a University of A Coruña research team conducted a study to determine whether elderly people made wrong footwear choices due to the changes in their foot…

Buying good, comfortable shoes will reduce or eliminate foot pain and also prevent future problems from developing. Good shoes can also reduce the stress on your knees, hips and…

If you have ever had shin splints you know they are uncomfortable and painful. They are very common among athletes, especially runners. They are characterized by pain in the front or inside…

The Winter months wreak havoc on the skin. The air is cold and blistering while indoors it’s warm and dry. This combination leads to dry skin and moisture in our wet…

As a person walks, the contraction and relaxation of the calf muscles around the veins aid in moving blood towards the heart. People with certain medical conditions, who are pregnant or those…