So you have planned to take your family to Disneyland! You are super excited for the trip but are wondering if you will survive all the walking! As an annual patron of Disneyland I can tell you that you will if you prepare correctly. Yes, it is A LOT of walking but it doesn’t have to ruin your feet or your trip. Here are my tips to get your feet in shape for Disneyland, or any other vacation that requires a lot of walking.

Train For The Walking

You wouldn’t run a marathon without training right? Well, Disneyland is not as extreme as a marathon but it will be tougher to manage if you don’t work up your steps. So get out there and start walking and increase your distance a bit per day. It’ll be best to start at least a month before your trip if you can. Also, unless you are bringing a stroller you will most likely need to carry some sort of backpack for your necessities. Bring along your backpack so you can get used to it’s weight.

Break In Your Shoes Beforehand

Be sure to bring comfortable, supportive shoes and at least 2 pairs. Yes, 2 pairs because you will want to have an extra “fresh” pair to switch into that isn’t compressed from all the walking from the days before. If you wear custom orthotics, be sure to bring those as well. Under no circumstances should you bring new shoes to the park. You would not want to waste a magical Disney day being having foot pain or blisters.

Take Breaks Throughout the Day

There are many areas to put your feet up at Disneyland. They have incorporated many seating areas outdoors and indoors. These areas are shaded and air-conditioned. Take advantage of these by taking many breaks during day to rest your feet. Another good option is to ride the train around the park. It’s scenic and you can rest for 20 minutes. Sometimes that is all you will need to be ready to go again.

Stay Hydrated

Staying hydrated will help you maintain your energy levels as well. There is no need to pay for bottled water either. There are many water bottle refilling stations all over the park. Be sure to pack one and keep it in your backpack.

Elevate Your Legs Afterwards

After you return from the park and if you have sore feet be sure to spend some time with your feet up. The higher you put them the better. A good way to get relief is to lie by a wall and put your legs up against the wall to get your feet higher than your heart for a while. You can do this while watching TV or reading a book. Elevating your feet higher than your heart will help with swelling and improve circulation.

Stretch

A good stretch can do wonders. Stretch after you get home and also before bed. Muscles can stiffen after lying around for a few hours so be sure to stretch your body during the evening. A good time is after a shower when your muscles are warm.

Follow these tips for a comfortable and magical vacation at Disneyland. If you need custom orthotics or ankle/knee braces place contact us for an appointment.

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Kids grow so quickly that they constantly need new pairs of shoes as they grow out of their old ones. Luckily for us, there are so many different styles available on the market today. You will surely find something that suits your child’s, and your, tastes and activity within your budget.However, don’t just pick a shoe because of fashion, function is much more important. A shoe that doesn’t fit properly may lead to your child having pain and hinders movement and activities.

Here are some factors to consider when buying shoes for kids.

1.)As a child’s feet grows it’s possible to change sizes every few months

2.) If there are any signs of irritation do not purchase those shoes or stop wearing them as they can aggravate the feet

3.)Do not wear hand be down shoes because even if they are the right size it won’t fit the foot properly

4.)Try on shoes with the socks/tights that will be worn with them

5.) Buy according to fit for larger foot

6.) Always bring the child with you so they can actually try on the shoes and walk around in them.

7.)Shoes should be comfortable as soon as you try them on. They should not require a “breaking in” period

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It’s never too early to be concerned about your child’s foot care. Children’s feet are often overlooked. Children with strong, healthy feet often avoid many kinds of lower extremity problems later in life. Children’s foot care is mainly a matter of keeping an eye on any abnormalities, and not ignoring your kids when they say something hurts.

General Foot Care Tips For Infants and Toddlers

Infants and toddlers are continually growing. As such their feet and legs are always changing. It’s important not to allow too much strain or pressure on the feet that it will affect the shape. Make sure all shoes and socks do not compress or squeeze the toes together too tightly.

Although it’s exciting to look forward to your baby’s first steps, do not rush a baby into walking before they are ready. Once they do start walking observe their gait for anything unusual. Many toddlers have a pigeon-toe gait which most children outgrow. Cut toenails straight across and not too short. Don’t ever curve them because this can encourage ingrown toenails.

Choosing Shoes For Your Toddler

Once your baby starts walking you may decide to get some shoes. Shoes for babies are mainly to protect their delicate feet from dangerous surfaces. Unless shoes are required for protection, having your toddler walk barefoot at home is the best choice in order to develop strong foot structures. If you do put on shoes, they should be soft-soled with a non-slip surface. Choose shoes with natural linings such as leather and socks with a high natural fibre content to allow feet to breathe. Shoes should be light and flexible, containing a sole that doesn’t curve in at the instep and a firm heel cup. It is best not to put their child’s feet in hand-me-downs, as you may be exposing them to someone else’s faulty foot mechanics.

Check your child’s shoe size often to make sure they haven’t outgrown their current shoes. Make sure there’s space between the toes and the end of the shoe, and make sure his or her shoes are roomy enough to allow the toes to move freely. Also, get socks that fit the foot. Socks that are too tight will cramp the foot and can even deform it in very young children. Conversely, socks that are too big can bunch up and cause blisters.

Common Children’s Foot Conditions

There are some common conditions that most children outgrown with time without intervention. Some of these are bowlegs (when legs curve outward below the knee). If they do not correct themselves by age two, or if only one leg is affected, you will want to have us evaluate them. It may be a sign of more serious conditions such as rickets and Blount’s disease.

Knock-knees is when the legs bend inward at the knee joint  and is be quite common in 3 to 6-year-olds as their body alignment changes. Only rarely will this condition need treatment, as children usually outgrow it as their bones and muscles mature.

Many babies toe walk when they first start walking. This usually remedies itself before the second birthday. Even older children may occasionally revert to toe-walking on and off, but if they continually do so, or do it only on one leg, they should be observed for muscle or nerve problems. In rare cases, persistent toe-walking can be a sign of another condition like cerebral palsy or muscular dystrophy.

Most infants have flat feet when they are born. The arch begins to form as they start walking and is usually formed by age 5 or 6, unless they have an arch structure that will remain flat throughout their lives, which is fairly common. Flat feet aren’t usually a problem unless they are painful. Flatfooted children can run and play and participate in sports like other kids.

Certain conditions may or may not need intervention along the way, including clubfoot, cavus foot or flat foot, in-toeing or out-toeing, tarsal coalition, and Sever’s disease. Unless the cases are severe or extremely limiting, your child will likely outgrow many of these problems without treatment as they get older.

Children’s Foot Injuries

One thing you will want to watch for carefully is children’s foot injuries. Because kids’ bones are still forming and hardening, they are more susceptible to fractures than adults, especially if they are active in sports. Watch for tendon problems, as well as any symptoms of sprains. Sometimes children cannot identify their pain, but you may notice symptoms of limping or not wanting to put weight on a limb. Little aches and pains are a part of growing up, but have them checked out if they continue.

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