Category Archives: Physical Fitness

Maintaining a healthy lifestyle and ensuring plenty of physical activity will help minimize back, joint and foot problems. Eating and healthy diet and maintaining a healthy weight in itself will eliminate many problems. Contact us at 604-339-2878 and we can help.

Healthiest New Year Resolutions for 2018

22 Jan

2018 resolutions

Happy New Year everyone! We’d like you to have a healthy 2018 so we have rounded up what we feel are the healthiest resolutions you can take on.

Be active whenever…

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How to Stick to Your Fitness Resolutions

15 Jan

New Year Fitness Resolution

Another year is ending and we open our arms to welcome a new one. It’s also the time for new year’s resolutions and an influx of new memberships at the…

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