Summer Foot Care Archives - https://pedorthicworks.com/category/summer-foot-care/ Thu, 28 May 2020 16:04:58 +0000 en-GB hourly 1 Avoid Burnt Feet This Summer https://pedorthicworks.com/avoid-burnt-feet/ https://pedorthicworks.com/avoid-burnt-feet/#respond Thu, 28 May 2020 16:04:58 +0000 https://pedorthicworks.com/?p=650 Summertime is the season where people will go barefoot. There’s no other feeling like walking on soft grass or dipping your feet in the refreshing water in a pool to cool off. However, while you have your shoes off you might also step on hot pavement or sand which isn’t as refreshing. This might not […]

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Summertime is the season where people will go barefoot. There’s no other feeling like walking on soft grass or dipping your feet in the refreshing water in a pool to cool off. However, while you have your shoes off you might also step on hot pavement or sand which isn’t as refreshing. This might not only hurt but can actually result in 3rd degree burns on the soles of you feet. Although, these burns are usually minor, they can result in some discomfort when walking as your feet can be sensitive to the touch.

If you get a minor burn on the bottoms of you feet this Summer, here are some simple and natural ways to sooth the discomfort.

Aloe Vera

Just as it’s used for sunburns on the body, it can be used for sunburns on the feet. Try chilling it in the fridge for some extra cooling effect

Tea Tree and Lavender Oil

Prepare a foot soak with cool water and add about 5 drops of either lavender or tea tree oil for a soothing healing treat.

Try to Stay Off Your Feet

The more you walk, the longer your feet will take to heal. Try to put your feet up and relax and they will heal quicker

Wear Shoes with Cushioning for Comfort

While your feet are healing, try to wear shoes with a bit of cushioning in the insole. The last thing you want is for the bottoms of your feet to be against a hard surface. If you have custom orthotics, that would be even better.

Always Wear Shoes

This one should be obvious and will be helpful in preventing any burns to the soles of your feet in the future.

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The Best Socks For Warmer Weather https://pedorthicworks.com/the-best-socks-for-warmer-weather/ https://pedorthicworks.com/the-best-socks-for-warmer-weather/#respond Tue, 04 Jun 2019 12:27:12 +0000 https://pedorthicworks.com/?p=585 Wearing socks in the warmer Spring and Summer months can be tricky. Your feet are already hot and sweaty and you don’t want to choose a pair of socks that exacerbates the issue. Sure you can avoid this problem all together if you wear sandals but sometimes you will need to don a pair of […]

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Best summer socks

Wearing socks in the warmer Spring and Summer months can be tricky. Your feet are already hot and sweaty and you don’t want to choose a pair of socks that exacerbates the issue. Sure you can avoid this problem all together if you wear sandals but sometimes you will need to don a pair of socks, such on days wear you go for a jog or play sports. To keep your feet cool and happy the best socks to choose are those which breathe.

Choosing a pair of breathable socks will ensure that your feet won’t be sitting in wet sweaty surroundings. If feet are trapped in damp conditions, it would lead to some uncomfortable situations. Bacteria and fungi just thrive in damp and warm conditions and you could develop athlete’s foot, fungal toenails, warts, skin rashes or yeast infections.The best breathable socks may not be the ones you make think and may not be the ones in your drawer. It may be time to go shopping for some new socks

Avoid Cotton Socks

This may seem counter-intuitive because we all seem to wear cotton socks in the warmer months. However, although cotton is a cool, soft material, it quickly absorbs sweat and takes a long time to dry out. Therefore, when you are doing physical activities in warm weather, your feet will be in damp conditions and cotton rubs to create blisters. Instead of buying 100% cotton socks, look for socks with a lower percentage of cotton.

Get Lightweight Socks

To keep your feet cool during summer when the tend to perspire more, go with a lightweight, thinner sock.Some lightweight socks have extra cushioning built into the heel and ball of the foot to provide additional comfort.

Choose Wool Socks

What?? Wear wool socks in the summer? Amazingly, wool fibres keep you warm when it’s cold and keep you cool when it’s warm. Wool fibres perform a process of evaporative cooling where they pull moisture off your skin and move it through to the surface of the fabric where it can evaporate quicker. Merino wool is the most ideal choice and also has superior odor control capabilities. Choose one that is combined with synthetics for the best fit and moisture control
Using these tips will keep your feet healthy, comfortable and happy this summer.

Contact us if you have any foot issues.

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How to Protect Your Feet This Summer https://pedorthicworks.com/how-to-protect-your-feet-this-summer/ https://pedorthicworks.com/how-to-protect-your-feet-this-summer/#respond Mon, 22 Apr 2019 06:14:37 +0000 https://pedorthicworks.com/?p=561 Summer is just around the corner which means it’s time for pretty summer sandals and shoes. While you may be excited to bare your newly manicured tootsies this also means that your feet will be more vulnerable because they won’t be as protected as they are in the colder months. Here’s how you can protect […]

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protect your summer feet

Summer is just around the corner which means it’s time for pretty summer sandals and shoes. While you may be excited to bare your newly manicured tootsies this also means that your feet will be more vulnerable because they won’t be as protected as they are in the colder months. Here’s how you can protect your feet in the Summer while still having fun and looking stylish!

Your Feet Need Sunscreen Too

While many people use sunscreen they often forget to also put it on their feet. Skin on the feet can be especially sensitive because they are not often exposed to the elements and can sunburn and blister quite easily. Be sure to select a sunscreen that blocks both UVA and UVB rays.

Wear Shoes with Proper Support

People tend to bare more during the Summer for both clothing and footwear. Shoes and boots are traded in for sandals and flip flops. While these shoes are more comfortable in hot weather they usually don’t provide much foot support and could lead to gait, joint and back problems. Shoes without cushioning puts added pressure to your back with every step you take. They can also cause cracked heel skin and calluses. Try to select airy summer shoes that offer adequate ventilation but also provide support and cushion with comfortable fitting straps.

Keep Feet Clean and Dry

Bacteria and fungus thrive in damp, warm conditions so the additional perspiration in hot weather produces the ideal environment for bacteria to multiply quickly. Research has shown that your feet may come in contact with as many as 18,000 different types of bacteria after just a few days. This includes germs found in fecal matter, saliva and on skin, including Staphylococcus aureus, which can enter your bloodstream through a cut and cause very serious consequences.

If your feet stay moist for long, you risk skin problems on the sole of the foot and in between toes that can cause callouses. Be sure to leave shoes outside the home and wash feet with soap every day. A daily scrub with a pumice and some moisturizing cream will keep feet hydrated and soft.

Don’t Go Barefoot

Going barefoot exposes your feet to  a mountain of risks. There are physical risks such as foreign objects, dirt, uneven surfaces and hot pavement/sand. There are also thousands of types of bacteria which could lead to a host of health issues. Minimize or eliminate barefoot time but if you do be sure to thoroughly clean and moisturize your feet afterwards.

Stay Hydrated

Summer heat and dehydration can lead to ankle and foot swelling. Aim to carry water with you at all times, particularly if the weather is very hot, and drink often (even if you aren’t thirsty). If you do end up with swollen feet soak your feet for 15 minutes in ice water to reduce it.  You may also want to take an over-the-counter anti-inflammatory, such as ibuprofen, to further reduce swelling.

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3 Easy Ways to Avoid Summer Foot Injuries https://pedorthicworks.com/3-easy-ways-to-avoid-summer-foot-injuries/ https://pedorthicworks.com/3-easy-ways-to-avoid-summer-foot-injuries/#respond Sun, 01 May 2016 07:50:55 +0000 http://pedorthicworks.com/?p=273 Everyone looks forward to the Summer where they can shed their heavy shoes and go with lighter, airier styles. While Summer sandals and shoes are well ventilated and comfortable to wear in hot weather, not to mention super cute, did you know that they can also do serious damage to the bones and joints in […]

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summer foot issues

Everyone looks forward to the Summer where they can shed their heavy shoes and go with lighter, airier styles. While Summer sandals and shoes are well ventilated and comfortable to wear in hot weather, not to mention super cute, did you know that they can also do serious damage to the bones and joints in your feet? Wearing the wrong footwear in the wrong conditions can lead to foot, knee and back issues and if you have existing foot issues such as plantar fasciitis, bunions or are diabetic, the Summer heat can make your condition worsen.

By taking the right steps, however, many foot health problems can be avoided or at least lessened, even during the dog days of Summer. Here are 3 easy ways to avoid foot injuries this summer.

Don’t Go Barefoot

 

During the Summer months it’s very tempting to go barefoot. That luscious green grass just looks like it would feel so soft and cool under your feet. That beach sand would feel silky smooth running through your toes. However, going barefoot is not without risks. In that green grass or sand may be a sharp object that isn’t noticeable to the eye. Aside from actual dangerous objects, walking barefoot also exposes your feet to sunburn on hot pavement or sand and bacterial infections such as plantar warts, athelete’s foot and ring worm. You might also have a condition called neuropathy without even knowing it. It’s a disease of the peripheral nerves that causes weakness or numbness in the feet and hands. If you burn or injure your feet you may not feel the pain until it’s gotten much worse.

Solution: It’s best to wear sandals that allow your feet to breathe but still protect them from unseen objects on the ground. Around the pool, locker room and your hotel room, even if it is carpeted, be sure to wear flip flops or shoes.

Forgo The Flip Flops

 

Summer is flip flop season. You see flip flops everywhere from the beach to the pool to in the city. Flip flops do have their use and place and are great to wear for short periods of time by the pool, in the locker room or on the beach as an alternative to going barefoot. However, they are not a good choice if you are going to be walking for longer periods of time or wearing them day in and day out.

It’s the flip-flop’s no-frills design that contributes to summer’s most common foot injury, Metatarsalgia. Metatarsalgia is a type of pain and inflammation that occurs in the metatarsal (ball of the foot). When you grip the toe piece on a flip flop your toes flex which causes the ball of your foot to drive into the ground. Left untreated, Metatarsalgia can result in stress fractures of the metatarsal joints and several weeks in a cast or worse, a complete bone fracture that requires surgery. Thin rubber flip flops have no arch support whatsoever and walking in flip flops forces you to change the biomechanical pattern of the way you walk. You begin to use muscles and joints in a different way and if you do so repetitively, you are setting yourself up for joint and muscle strains. Ankle sprains, stubbed or broken toes and falls are common when people try to run in flip flops.

Solution: If you enjoy the breeziness of a flip flop select one that features built-in orthotic support and a stiffer sole. Instead of allowing the foot to flatten and tilt inward, which can lead to an uncomfortable gait, pain and possibly injury, these are engineered to keep the foot, ankle and lower leg in proper alignment and pain-free. Also, try to wear these shoes in moderation and refrain from running in flip flops.

Support Your Flats

 

If you think flats are a great idea because they are comfortable and are the opposite of heels so they must be good for your feet, you are wrong. Like flip-flops, flats are floppy and unsupportive of your feet.

Frequent flat wearers also often suffer from Metatarsalgia as the ball of the foot and its adjacent joints receive a pounding with each step. If you have foot problems already, wearing flats can even aggravate your existing issues. People who need arch support in their shoe such as flat-footed people can get strains like plantar fasciitis or heel spur syndrome

Solution: Wear an orthotics support in your shoe. There are styles made from graphite that are as thin as a credit card so they are inconspicuous when you wear them

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