Orthotics are designed to alleviate pain in various joints in the body and also support and correct foot problems. While they are often highly effective in improving foot health, there may be some minor side effects during the initial wearing stages. However, the good news is that these side effects can be minimized or eliminated and often are very minor compared to the benefits of wearing orthotic inserts.

Foot Soreness

Frequently new orthotics users will experience soreness around the ankles and calves during the first few weeks of wear. This is due to the body adjusting to the new alignment and support from the orthotics.

Irritated Skin and Blisters

If the orthotics are not fitted correctly to the shoe blisters and skin irritation may occur. The orthotics may cause the shoes to become tighter resulting in increased friction in certain areas of the feet.

Numbness in the Foot

Orthotics can compress nerves or restrict blood flow causing a loss of sensation or numb feeling in the feet. However, this is usually a rare occurrence.

Changed Gait and Posture

At time, orthotics can cause discomfort in other parts of the body due to the change in gait and posture. Pain may be felt in the knees, hips or back.

Difficulty Wearing Certain Shoes

Orthotics can sometimes make it difficult to wear certain shoes, especially those with narrow toe boxes or high heels. This is because the orthotics may take up additional space in the shoe.

Reducing Side Effects of Orthotics

You can easily reduce the side effects of orthotics by:

• Increasing wear gradually, starting with a few hours at a time
• Selecting shoes with a wide toe box to accommodate the orthotics
• Getting regular visits with your Pedorthist to check fit

Please contact us to set up an appointment.